Fast Food- The 3 Top Joints

In Everyday life, most people are going to want to eat out once and a while. The following “Nutritional List” are foods that meet most Healthy Guidelines. Only you can judge what is best for you to eat on YOUR food program and these are just suggestions. REMEMBER: I’m not a DOCTOR, I just play one on TV…

Jack In The Box

Watch the Carbs on the following Items:  Hamburger Delux – Steak or Chicken Teriyali Bowls – Chicken Fajita Pita – Grilled Steak or Chicken Fajita Snack

Watch the FAT in the  following Items: Grilled, Southwest or Chicken Club Salad (dressing)  – Side Salad- Beef Taco

Breakfast is not a Good Option here unless you want a Fruit Cup and some coffee (no sugar).

Mc Donalds

Watch the Carbs and Fat in the following items: Hamburger, Cheeseburger, Double Cheeseburger (no bun), Egg McMufiin, Premium Grilled Chicken Sandwich, Grilled Chicken Snack Wrap

Watch the FAT in the Dressing for ALL the Salads on the Menu. All of them are under 400 Calories without the dressing, croutons, tortilla strips and such…

Treats- Watch the SUGAR- Fruit n Yogurt Parfait (either size), Reg Ice Cream Cone, Kiddie Cone, Apple Dippers

Watch the Caffeine- Sugar Free Vanilla Iced Coffee (I live on these personally)

Burger King

Watch the Carbs and Fat in the following items: Hamburger, Cheeseburger, TenderGrill Chicken Sandwich (no Mayo), Ham Omelete Sandwich,

I wouldn’t eat the dressing suggested for this salad: TenderGrill Chicken Salad

Treats: Hershey’s low or non fat Chocolate Milk is the only thing that won’t kill you


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